Yoga and Mindfulness

In this weekly beginners class you will be introduced to Ashtanga Vinyasa Yoga. This is a vigorous and flowing style of yoga that includes mindful breathing exercises. It improves your strength, flexibility and stamina, while calming the mind. Other benefits include improved energy, vitality and posture.

Day: Tuesdays from 14 January
Time: 5.30pm - 6.30pm 
Ages: 13-19
Price: free